Where should you get your protein from?

In this second installment of our macro series videos on protein, we talk about where you should get your protein from.

There are three main sources that we discuss. Check out the video for all details.

Animal Protein
-Meat: Beef, Pork, Lamb
-Poultry: Chicken, Turkey, Duck
-Seafood: Salmon,Tuna, Scallops, etc.

Plant Foods
-Legumes: Beans, Peas, Lentils
-Certain Vegetables and Fruits

Isolates and Shakes
-Whey and Casein
-Pea, Soy, Etc.
-Beef and Egg

 
There are three main sources that we discuss. Check out the video for all details.
 
Animal Protein
-Meat: Beef, Pork, Lamb
-Poultry: Chicken, Turkey, Duck
-Seafood: Salmon,Tuna, Scallops, etc.
 
Plant Foods
-Legumes: Beans, Peas, Lentils
-Certain Vegetables and Fruits
 
Isolates and Shakes
-Whey and Casein
-Pea, Soy, Etc.
-Beef and Egg

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