In this second installment of our macro series videos on protein, we talk about where you should get your protein from.
There are three main sources that we discuss. Check out the video for all details.
-Meat: Beef, Pork, Lamb
-Poultry: Chicken, Turkey, Duck
-Seafood: Salmon,Tuna, Scallops, etc.
-Legumes: Beans, Peas, Lentils
-Certain Vegetables and Fruits
Isolates and Shakes
-Whey and Casein
-Pea, Soy, Etc.
-Beef and Egg