In this video we sit down with Jes?s. Jes?s did an amazing job with our one-on-one healthy eating program. -He lost 26lbs in 3months -He lost 6.5 inches off his waist -He lost 2.5 inches off his hips -He dropped 9% body fat in 3 months all while maintaining muscle mass which is hard to…

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In this video we sit down with Carolyn and discuss her journey back to optimal health and weight. Carolyn is one the most committed people I’ve ever worked with. I can’t say enough good things about how well she did. She was nice enough to type up her reflections on her time doing one-on-one coaching,…

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