Posts Tagged ‘Story’

In this video we sit down with Will and Katie who just finished our one-on-one healthy eating program. ? Both Will and Katie lost 20lbs while doing the program. They did all this while being career professionals and while raising their young son Wayne. ? Non-Scale Victories that they experienced were: -not really eating vegetables…

In this video we sit down with Zita to talk about her journey with the nutrition coaching program. Zita’s story is unique for a few reasons. She’s a business owner, and she’s a mom of 5. So she has a lot of responsibilities on her plate. Her story is also unique because when we were…

In this video we sit down to discuss Marlo?s story. In terms of Marlo?s body composition she has: -Lost 35lbs -Kept her muscle mass the same even with the weight loss. -Lost 12.5% body fat -Lost 5.5 inches off hips -Lost 3.5 inches off waist But she also gained so much more than that: -She…