Carbs get a bad rap these days.
On one extreme the Standard American typically includes 300-400g a day from grains, cereals, pastas, processed foods, fast food, etc. This, to put it mildly, is crazy especially for a sedentary population.
On one end of the extreme the keto diet recommends somewhere around 25-50g of carbs. This can be useful for some people, but not fo everyone.
We believe somewhere around 100-200g of carbs a day from real whole foods like starchy vegetables, non-starchy, non-starchy vegetables and fruits.
So what count as healthy carbs
-White Potatoes, Sweet Potatoes, Cassava, Plantains, Butternut Squash
More Carb Dense Vegetables
Beets, Carrots, Onions, Turnips, Parsnips
Broccoli, Cauliflower, Spinach, Kale, Cucumbers, etc.
Apples, Oranges, Strawberries, Blackberries