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We're CFSB Nutrition
We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you.
Whole 30 Coach
Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.
Functional Diagnostic Nutrition®
Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!
InBody Scanning
Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.
Let us help you get well, and stay well--naturally.
Herculean Meals-Now at CFSB!
We’re proud to announce that we’ve officially started carrying Herculean frozen meals at CrossFit South Bend. These meals are a healthy and convenient option when you don’t have time to cook. -They have real whole food ingredients -They tell you their exact calorie and macronutrient contents on the front of the package so…
Carbs-Special Considerations
In this video we talk about certain special considerations that should be taken into account, from a macronutrient perspective, when talking about carbs. 1. Fiber vs. Sugar -Not all carbs are created equal. Fiber, generally speaking, is fairly healthy, while sugar is fairly unhealthy. -When calculating your macros in MyFitnessPal or some other app,…
The Benefits and Drawbacks of Different Ways of Eating
Nothing in life comes without trade-offs. Nothing. Want to get married? Trade-offs. Want to stay single? Trade-offs. Want to go to college? Trade-offs. Want to avoid college? Trade-offs. The same is true with food. Every single way of eating has trade-offs. Every. Single. One. Paleo, Keto, Macros, Vegan, Vegetarian, Raw Food all have trade-offs. There…
Never Gonna Give You Up, Never Gonna Let You Down-Olivia’s Story
In this video we sit down with Olivia G. to talk about her journey with the CFSB Nutrition Coaching program. For those of you who don’t know Olivia her favorite song is “Never Gonna Give You Up” by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the…
Mascarpone-A Delicious Whole Food Treat
What is Mascarpone? It’s technically a type of Italian Style Cream Cheese. It’s a delicious summer treat that goes really well with fruit, chocolate, etc. What makes it different from other dairy products? -It’s creamier and less tart/sour than yogurt with way fewer carbs and sugar -Unlike ice cream you can keep it in the…
The Power of Macros
Just a reminder: This weekend we’re having a Get Shredded, Get Strong Nutrition seminar where we’ll be talking about calories and macros. Register with the link below. https://crossfitsouthbend.com/SQ-18771/nutrition-seminar/ In this video we talk about the power of macros. First of all, what’s a macro? The term “macro” refers to a macronutrient, which is a nutrient…
Best Carbs for Health
What are the best carbs for health? In this video we answer that question. So what are the best carbs for health? Best (in descending order of importance) -Non-starchy vegetables (e.g., kale, broccoli, spinach) -Denser vegetables (e.g., beets, rutabagas, parsnips) -Starchy vegetables (e.g., white potatoes, sweet potatoes, butternut squash) -Fruits (e.g., apples,…
Get Shredded, Get Strong Nutrition Seminar
We’re excited to be able to offer the Get Shredded, Get Strong Nutrition Seminar to CFSB Members and anyone interested in the Michiana area. Click here to register! In this seminar we’ll teach you how to get shredded and stronger with proper nutrition. Before the seminar starts you’ll get a FREE InBody scan ($35 value)…