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We're CFSB Nutrition
We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you.
Whole 30 Coach
Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.
Functional Diagnostic Nutrition®
Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!
InBody Scanning
Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.
Let us help you get well, and stay well--naturally.
Best of 2019-Ben and Amy’s Story
Coming January 2020 we’ll be offering: -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th -A dedicated ongoing nutrition class starting Saturday January 18th -One-on-One Whole30 coaching to help you achieve Food Freedom Forever. In preparation for all these big events in January 2020 we’re highlighting some of the best client stories…
How Food Can Cause Stress
In this video we discuss how food can cause stress. Here are the main ways that food can cause stress in the body. Proteins-Gluten and Casein -There are certain proteins present in foods like gluten (in wheat, barley, and rye) and casein in dairy that can lead to chronic and systemic inflammation. Carbs-Excess, FODMAPS, Sugar…
How to Plan Your Meals
In this video we talk about how to plan your meals. There are four main questions we discuss in this video How do you plan your meals for the week? -All in advance? -Wing it for each meal? -Or somewhere in between? How do you cook your meals? -Everything on a Sunday for the week?…
Fat-Special Considerations
In this video we talk about special considerations to take into account when counting fat macros. #1-Pretty much any animal protein you consume (beef, pork, poultry, seafood) will contain some amount of fat. This will be on the high end for things like bacon and pork, and on the much lower end for things like…
CFSB Nutrition Class-Coming Soon!
In this video we give you a brief overview of our upcoming CFSB Nutrition class leg by our very own Coach Megan. The class will be launching January 2020 here at CrossFIT South Bend We’re super excited for this class for a number of reasons: -First of all, coach Megan is an awesome teacher and…
Guide to Nutritional Off-Roading
With the holidays coming up soon people sometimes wonder how they can balance eating healthy with having off-plan foods. In this video we present a guide to nutritional off-roading that will help you through the holidays and the rest of the year. Whether you should have off-plan food or not is entirely up to you,…
What kind of fat should you eat?
In this video we discuss the types of fat you should eat. There are three main categories here of healthy fats: healthy oils, healthy “dry” fats, and the fats contained in your quality protein sources Healthy Oils -Butter or Ghee (clarified butter) -Olive Oil -Avocado Oil -Coconut Oil Healthy “Dry” Fats -Avocados -Coconut -Nuts and…
Are all carbs created equal: Glucose vs. Fructose
Are all carbs created equal when it comes to health? Definitely not. It’s a very common mistake to think that carbs and sugar are the same, but they’re not. Sugar is a type of carbohydrate, but there are other carbohydrates that are not sugar. Glucose based like rice, white potatoes, corn, oats, etc.: -Are filling,…