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We're CFSB Nutrition
We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you.
Whole 30 Coach
Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.
Functional Diagnostic Nutrition®
Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!
InBody Scanning
Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.
Let us help you get well, and stay well--naturally.
The Power of Macros
Just a reminder: This weekend we’re having a Get Shredded, Get Strong Nutrition seminar where we’ll be talking about calories and macros. Register with the link below. https://crossfitsouthbend.com/SQ-18771/nutrition-seminar/ In this video we talk about the power of macros. First of all, what’s a macro? The term “macro” refers to a macronutrient, which is a nutrient…
Best Carbs for Health
What are the best carbs for health? In this video we answer that question. So what are the best carbs for health? Best (in descending order of importance) -Non-starchy vegetables (e.g., kale, broccoli, spinach) -Denser vegetables (e.g., beets, rutabagas, parsnips) -Starchy vegetables (e.g., white potatoes, sweet potatoes, butternut squash) -Fruits (e.g., apples,…
Get Shredded, Get Strong Nutrition Seminar
We’re excited to be able to offer the Get Shredded, Get Strong Nutrition Seminar to CFSB Members and anyone interested in the Michiana area. Click here to register! In this seminar we’ll teach you how to get shredded and stronger with proper nutrition. Before the seminar starts you’ll get a FREE InBody scan ($35 value)…
Sabrina’s Story-100lbs lost in one year
“There’s literally a taco bell in the building across from my office. I have not been there in months”-Sabrina In this video we sit down with Sabrina to discuss her journey with the nutrition coaching program. In the space of a year she: -Lost about 100lbs -Lost over 15% body fat -Kept her muscle…
Losing Body Fat and Gaining Muscle with Nutrition Coaching
In this video we discuss how to use body composition testing to monitor your overall health. There are a number of different ways to monitor health with body composition. -Your waist to hip ratio, which we measure, is an important marker of health. If your waist is bigger than your hips for either men…
CFSB Nutrition-Muscle Gain Program
In this video we talk about all the details of our CFSB Nutrition Muscle Gain Program where the main goals are to be strong, huge, and swole. -At a fundamental level in order to gain muscle size and strength you’ll need to consume MORE calories than you burn. With your individualized program, we’ll -Determine a…
CFSB Nutrition-Athletic Performance Program
In this video we talk about our new CFSB Nutrition Athletic Performance Program. What’s the central goal of this program? Athletic Performance. How do we measure that? It depends on your sport/athletic activity, but usually with things like: -More points scored -Jumping higher -Running faster -Lifting more -Doing your workout faster What are the two…
CFSB Nutrition-Fat Loss Program
In this video we talk about all the details of our CFSB Nutrition Fat Loss Program. This program is for people who want to be lean and toned. -At a fundamental level in order to lose weight, assuming there are no underlying health issues, you’ll need to consume FEWER calories than you burn. With…
NEW Fat Loss, Muscle Gain, and Athletic Performance Nutrition Programs!
We’re excited to officially announce the launch of our new CFSB Nutrition Fat Loss, Muscle Gain, and Athletic Performance Programs! In this video we discuss the main differences between our normal one-on-one nutrition coaching program and these new programs. -While our regular nutrition program focuses mainly on overall health, these programs focus primarily on fat…
How to achieve food freedom with nutrition coaching
In this video we talk about how a nutrition coach can help you achieve food freedom. What’s food freedom? Where you are in control of food, not the other way around. When you have food freedom, -You’re no longer searching for the next fix of sugar. -You no longer feel compelled to have unhealthy…
What do CFSB Coaches Eat?-Kate’s Story
In this interview we sit down with Coach Kate to talk about what she eats on a regular basis. For those of you who don’t know Coach Kate, she: -is a mom of three -is a long time CrossFitter -was my very first one-on-one nutrition coaching client a number of years back -is a badass…
How many carbs should you eat per day?
One of the most frequent questions I get asked is: how many carbs should I be eating per day? As with everything else we discuss, the answer is that it totally depends on your goals, health status, training level, etc. For example, a 300lb sedentary person will need fewer carbs than a 25 year old…
CFSB Nutrition-Ben and Amy’s Story
In this video we sit down with Ben and Amy who did our three month one-on-one nutrition coaching program. What changed? -Amy got way more control over her food choices rather than food controlling her -Both of their energy levels were way better -Ben lost 30lbs and 13% body fat. -Ben got a couple strict…
What can a nutrition coach help you with?
In this video we talk about what sort of goals a nutrition coach can help you achieve. It really boils down to three main things. A nutrition coach can help you achieve optimal: 1) Health 2) Performance 3) Body Composition (lower body fat/more muscle) Health: -Here, we’re talking about things like how do you feel,…
Weighing and Measuring Protein-Special Considerations
In this video we talk about certain special considerations you should keep in mind when keeping track of your protein macros. 1. When calculating your macros/calories be sure to take account of the protein AND the fat from your quality protein sources. While oils tend to be pure fat and most vegetables/plant foods…
What do CFSB Coaches Eat-Erin’s Story
In this interview we sit down with Coach Erin to talk about what she eats on a regular basis. For those of you who don’t know Coach Erin, she: -is a mom of 2 -is a long time CrossFitter -is a huge fan of dogs -recently completed her first Whole30. In this video Erin tells…