Welcome!
We're glad you're here. Sign up below to receive:
- A free initial 30min one-on-one nutrition consultation
- Two free weeks of food journal review
We will never share your information or spam you ever.
We're CFSB Nutrition
We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you.
Whole 30 Coach
Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.
Functional Diagnostic Nutrition®
Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!
InBody Scanning
Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.
Let us help you get well, and stay well--naturally.
What kind of fat should you eat?
In this video we discuss the types of fat you should eat. There are three main categories here of healthy fats: healthy oils, healthy “dry” fats, and the fats contained in your quality protein sources Healthy Oils -Butter or Ghee (clarified butter) -Olive Oil -Avocado Oil -Coconut Oil Healthy “Dry” Fats -Avocados -Coconut -Nuts and…
Are all carbs created equal: Glucose vs. Fructose
Are all carbs created equal when it comes to health? Definitely not. It’s a very common mistake to think that carbs and sugar are the same, but they’re not. Sugar is a type of carbohydrate, but there are other carbohydrates that are not sugar. Glucose based like rice, white potatoes, corn, oats, etc.: -Are filling,…
Fry Wall + Halloween Dogs
In this video we talk about one of my favorite kitchen gadgets, the fry wall. It’s a great way to keep your stove top from getting grease splatter on it, and it’s a great way to keep leafy greens from falling out of the pan. But, in reality, that’s really all a pretext to show…
CFSB Nutrition-Tyler’s Story
In this video we talk with Tyler about his experience with our one-on-one coaching. During our program Tyler was finishing up his MBA program at Grand Valley State, while working in the field of sustainability at Inovateus Solar. Needless, Tyler was and is a busy man. Yet, he still found time to dedicate to…
How much fat should you eat?
Is “healthy fat” a contradiction? Far from it. Fat is crucially important for so many different aspects of your health. But from a macros perspective one of the most important things to consider when it comes to fat is that it should be your body’s main fuel source for pretty much every daily activity under…
Skinny Fat-A Tale of Two InBody Scans
What are you made of? Lots of fat and little muscle, or lots of muscle and little fat. That’s the question the InBody scan answers. In this video we talk about two adult women who are the exact same weight, and yet person #2 is way healthier and more fit than person #1 because she…
A 30-second guide to off-plan foods
In this super short video we discuss the ideal three criteria to follow when having completely off plan foods. Make sure: 1) It’s for a food you really care about or that’s really worth it 2) The experience is shared with people you really care about. 3) That it’s a legitimate special occasion not a…
CFSB Nutrition-Angie’s Story
Today we sit down to talk with Angie about her journey through our one-on-one coaching program. During the program Angie: -took control of her eating and her health -found out she didn’t need to have things like chocolate every day by paying attention to how food made her feel -figured out that dairy was a…