In this video we sit down with Olivia G. to talk about her journey with the CFSB Nutrition Coaching program. For those of you who don't know Olivia her favorite song is "Never Gonna Give You Up" by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the title of her story.
During the program she:
- Lost 10lbs of body fat and 3 inches off her waist even though she was at a pretty healthy weight to begin with
- Still made progress even though traveling for 11 out of the 12 weeks we were working together and she was in her last semester of Law School
- Was surprised at how easy the transition was to eating healthy because she didn't feel like she was changing everything all at once
- Felt like eating this way long-term is definitely sustainable.
In terms of Olivia's Non-scale victories she:
- Had improvements in her digestion
- Said her workouts have been easier and recovery has been better
- Said her headaches has made a big difference
- Said her emotional eating improved things a lot
Congrats Olivia on all your progress! We're super proud of you!
Interested in improving your nutrition like Olivia did? Sign up for a free 30min nutrition consultation with the following link: