In this video we talk about how to plan your meals. There are four main questions we discuss in this video

How do you plan your meals for the week?

-All in advance?
-Wing it for each meal?
-Or somewhere in between?

How do you cook your meals?

-Everything on a Sunday for the week?
-Cook each meal individually at that moment?
-Or somewhere in between?

How often do you shop for food?

-Once a week for everything need for the week?
-Go daily to pick things up?
-Or somewhere in between?

How much variety do you have in your food?

-Are all meals the same?
-Are all meals different?
-Or somewhere in between?

We discuss the pros and cons of each option, and then for each specific question I discuss what I do in particular.

There's no right or wrong answers to these questions, just what works best for you. But that being said we all have to accept the following fundamental truths.

1. Every possible solution comes with benefits and drawbacks.
2. We are all subject to the same constraints. For example, if you want to eat a healthy diet you're either going to have to cook your own food or have someone else do it for you. Until robots come along to cook things for us those are the two, and only two options.

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