Our CFSB Nutrition Class is officially live!
This class is open to anyone, CrossFit South Bend member or not.
It takes place every Saturday at CrossFit South Bend from 12:30-1:15pm.
Your first class is free!
Each class includes:
-An opening discussion and celebration of everyone's bright spots for the week. This week someone said they didn't get Krispy Kreme this week as a bright spot.
-A new class topic each week. This month included topics like what to eat, how to save money, and how to save time.
-Crowdsourcing of different ideas. For example, this past weekend we shared our best ideas for quick and easy meals.
-Free Food! This past weekend coach Meg brought healthy snacks for the super bowl.
-An awesome communal atmosphere to share tips, support, and ideas with other like-minded people.
You can come to a single class a la carte or you can become a nutrition class monthly member.
-25% off a la carte class prices
-recordings of all classes (via private Facebook group) to watch if you can't make it live
-A private Facebook group to share, tips, tricks, and grocery finds with others.
-CrossFit South Bend Members: $45/month, $15/class
-non-CrossFit South Bend Members: $75/month, $25/class.
We hope to see you there!