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Fat-Special Considerations

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In this video we talk about special considerations to take into account when counting fat macros. #1-Pretty much any animal protein you consume (beef, pork, poultry, seafood) will contain some amount of fat. This will be on the high end for things like bacon and pork, and on the much lower end for things like…

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CFSB Nutrition Class-Coming Soon!

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In this video we give you a brief overview of our upcoming CFSB Nutrition class leg by our very own Coach Megan. The class will be launching January 2020 here at CrossFIT South Bend We’re super excited for this class for a number of reasons: -First of all, coach Megan is an awesome teacher and…

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Guide to Nutritional Off-Roading

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With the holidays coming up soon people sometimes wonder how they can balance eating healthy with having off-plan foods. In this video we present a guide to nutritional off-roading that will help you through the holidays and the rest of the year. Whether you should have off-plan food or not is entirely up to you,…

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