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How to achieve food freedom with nutrition coaching

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  In this video we talk about how a nutrition coach can help you achieve food freedom. What’s food freedom? Where you are in control of food, not the other way around. When you have food freedom, -You’re no longer searching for the next fix of sugar. -You no longer feel compelled to have unhealthy…

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What do CFSB Coaches Eat?-Kate’s Story

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In this interview we sit down with Coach Kate to talk about what she eats on a regular basis. For those of you who don’t know Coach Kate, she: -is a mom of three -is a long time CrossFitter -was my very first one-on-one nutrition coaching client a number of years back -is a badass…

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How many carbs should you eat per day?

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One of the most frequent questions I get asked is: how many carbs should I be eating per day? As with everything else we discuss, the answer is that it totally depends on your goals, health status, training level, etc. For example, a 300lb sedentary person will need fewer carbs than a 25 year old…

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