Coming January 2020 we'll be offering:

-A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th

-A dedicated ongoing nutrition class starting Saturday January 18th

-One-on-One Whole30 coaching to help you achieve Food Freedom Forever.

In preparation for all these big events in January 2020 we're highlighting some of the best client stories from 2019.

In this video we sit down with Ben and Amy who did our three month one-on-one nutrition coaching program.

What changed?

-Amy got way more control over her food choices rather than food controlling her

-Both of their energy levels were way better

-Ben lost 30lbs and 13% body fat.

-Ben got a couple strict pull-ups

-Amy's body composition was already quite good when we started, but it got even better throughout the process.

They tell us

-what life was like before we started working together

-how their 3 months of nutrition coaching went.

-how their lives changed

-how they navigated this program with jobs, kids, and other time commitments

-how they plan to stick with the plan long-term.

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