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In this video we talk about the foods I tend to buy on a weekly basis at Costco. My weekly/semi-weekly haul typically consists of the following things that we discuss in more detail in the video. -Wild Alaskan Salmon -Organic Turkey Breast -Organic Green Beans -Organic Butternut Squash -Organic Brussels Sprouts -Organic Celery Hearts -Organic…

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In this special Halloween 2018 edition of Amy’s Treat Corner Amy is joined by coach Megan and coach Kate to make some gluten-free halloween treats. Megan makes a pumpkin molasses cookie, Kate makes a cinnamon cheesecake ball dip, and Amy makes a pumpkin pie milkshake. Enjoy! ___________________________________________________________________________ TRANSCRIPT – Hi everyone, this is Amy and…

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In this video we sit down and chat with the founder, CEO, and co-owner of CrossFit South Bend, Brandon Wilton about his nutrition. We talk about -5 crock pots going at a time -yacht-stuff -taco night -looking good naked -Sheet cakes from Wal-Mart -Silver beach pizza -fluctuating carbs -goals vs. fantasies Brandon tells us: -what…

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