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In this video we talk about the foods I tend to buy on a weekly basis at Whole Foods. My weekly/semi-weekly haul typically consists of the following things that we discuss in more detail in the video. -Grass-Fed Pasture Raised Beef -Ground Pork -Ground Turkey -Organic Bok Choy -Cabbage -Broccoli/Cauliflower -Organic Kale -Plantain Chips -Four…

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In this video we talk with Coach Amy about her eating habits. Amy’s story is unique for a number of reasons.-She’s a mother of three.-She’s the head coach for our CrossFit South Bend classes-She’s an amazing athlete-She somehow manages to have all the energy she does on 5-6 hrs a night of sleep-She has a…

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