Posts by Robby Gustin
My Weekly Whole Foods Haul
In this video we talk about the foods I tend to buy on a weekly basis at Whole Foods. My weekly/semi-weekly haul typically consists of the following things that we discuss in more detail in the video. -Grass-Fed Pasture Raised Beef -Ground Pork -Ground Turkey -Organic Bok Choy -Cabbage -Broccoli/Cauliflower -Organic Kale -Plantain Chips -Four…
Read MoreWhat do CFSB Coaches Eat?-Amy’s Story
In this video we talk with Coach Amy about her eating habits. Amy’s story is unique for a number of reasons.-She’s a mother of three.-She’s the head coach for our CrossFit South Bend classes-She’s an amazing athlete-She somehow manages to have all the energy she does on 5-6 hrs a night of sleep-She has a…
Read MoreWill and Katie’s Story-Getting Healthy to Keep up with Lil’ Wayne
In this video we sit down with Will and Katie who just finished our one-on-one healthy eating program. ? Both Will and Katie lost 20lbs while doing the program. They did all this while being career professionals and while raising their young son Wayne. ? Non-Scale Victories that they experienced were: -not really eating vegetables…
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