Posts by Cfsbnutrition

  In this video we discuss how to use body composition testing to monitor your overall health. There are a number of different ways to monitor health with body composition. -Your waist to hip ratio, which we measure, is an important marker of health. If your waist is bigger than your hips for either men…

In this video we talk about all the details of our CFSB Nutrition Muscle Gain Program where the main goals are to be strong, huge, and swole. -At a fundamental level in order to gain muscle size and strength you’ll need to consume MORE calories than you burn. With your individualized program, we’ll -Determine a…

In this video we talk about our new CFSB Nutrition Athletic Performance Program. What’s the central goal of this program? Athletic Performance. How do we measure that? It depends on your sport/athletic activity, but usually with things like: -More points scored -Jumping higher -Running faster -Lifting more -Doing your workout faster What are the two…