Posts by Cfsbnutrition

There’s 1 question I get more than any other when it comes to weighing and measuring food. Here is an example of the question: If I put a sweet potato on a scale and the scale says “227g” is that how many carbs are in the sweet potato? Put simply, no. There would only be…

Our CFSB Nutrition Class is officially live! This class is open to anyone, CrossFit South Bend member or not. It takes place every Saturday at CrossFit South Bend from 12:30-1:15pm. Your first class is free! Each class includes: -An opening discussion and celebration of everyone’s bright spots for the week. This week someone said they…

Carbs get a bad rap these days. On one extreme the Standard American typically includes 300-400g a day from grains, cereals, pastas, processed foods, fast food, etc. This, to put it mildly, is crazy especially for a sedentary population. On one end of the extreme the keto diet recommends somewhere around 25-50g of carbs. This…