Posts by Cfsbnutrition

In this video we sit down with Ben and Amy who did our three month one-on-one nutrition coaching program. What changed? -Amy got way more control over her food choices rather than food controlling her -Both of their energy levels were way better -Ben lost 30lbs and 13% body fat. -Ben got a couple strict…

In this video we talk about what sort of goals a nutrition coach can help you achieve. It really boils down to three main things. A nutrition coach can help you achieve optimal: 1) Health 2) Performance 3) Body Composition (lower body fat/more muscle) Health: -Here, we’re talking about things like how do you feel,…

In this video we talk about certain special considerations you should keep in mind when keeping track of your protein macros.   1. When calculating your macros/calories be sure to take account of the protein AND the fat from your quality protein sources.   While oils tend to be pure fat and most vegetables/plant foods…