Posts by Cfsbnutrition

CFSB Nutrition-Ben and Amy’s Story

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In this video we sit down with Ben and Amy who did our three month one-on-one nutrition coaching program. What changed? -Amy got way more control over her food choices rather than food controlling her -Both of their energy levels were way better -Ben lost 30lbs and 13% body fat. -Ben got a couple strict…

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What can a nutrition coach help you with?

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In this video we talk about what sort of goals a nutrition coach can help you achieve. It really boils down to three main things. A nutrition coach can help you achieve optimal: 1) Health 2) Performance 3) Body Composition (lower body fat/more muscle) Health: -Here, we’re talking about things like how do you feel,…

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Weighing and Measuring Protein-Special Considerations

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In this video we talk about certain special considerations you should keep in mind when keeping track of your protein macros.   1. When calculating your macros/calories be sure to take account of the protein AND the fat from your quality protein sources.   While oils tend to be pure fat and most vegetables/plant foods…

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