Posts by Cfsbnutrition

In this video we discuss the types of fat you should eat. There are three main categories here of healthy fats: healthy oils, healthy “dry” fats, and the fats contained in your quality protein sources Healthy Oils -Butter or Ghee (clarified butter) -Olive Oil -Avocado Oil -Coconut Oil Healthy “Dry” Fats -Avocados -Coconut -Nuts and…

Are all carbs created equal when it comes to health? Definitely not. It’s a very common mistake to think that carbs and sugar are the same, but they’re not. Sugar is a type of carbohydrate, but there are other carbohydrates that are not sugar. Glucose based like rice, white potatoes, corn, oats, etc.: -Are filling,…

In this video we talk about one of my favorite kitchen gadgets, the fry wall. It’s a great way to keep your stove top from getting grease splatter on it, and it’s a great way to keep leafy greens from falling out of the pan. But, in reality, that’s really all a pretext to show…