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There’s 1 question I get more than any other when it comes to weighing and measuring food. Here is an example of the question: If I put a sweet potato on a scale and the scale says “227g” is that how many carbs are in the sweet potato? Put simply, no. There would only be…

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Our CFSB Nutrition Class is officially live! This class is open to anyone, CrossFit South Bend member or not. It takes place every Saturday at CrossFit South Bend from 12:30-1:15pm. Your first class is free! Each class includes: -An opening discussion and celebration of everyone’s bright spots for the week. This week someone said they…

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Carbs get a bad rap these days. On one extreme the Standard American typically includes 300-400g a day from grains, cereals, pastas, processed foods, fast food, etc. This, to put it mildly, is crazy especially for a sedentary population. On one end of the extreme the keto diet recommends somewhere around 25-50g of carbs. This…

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