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In this video we discuss why food habits matter as much, if not more, than what you eat. Our culture is obsessed with different ways of eating with multiple books on each: Keto, Paleo, Vegan, Vegetarian, Carnivore, Calories In/Calories Out, South Beach, High Carb/Low Fat, Low Carb/Fat, High Protein, South Beach, Atkins, Zone, and literally…

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  Before Tracy started working with us at CFSB Nutrition she was very frustrated. -She had issues staying asleep through the night -Her digestion was not where she wanted it to be -She had problems recovering from workouts -She drinking a few glasses of wine a night -her skin didn’t look the way she wanted…

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Is Salt Healthy or Not? As usual, it depends, but generally speaking salt/sodium is incredibly healthy and a vital nutrient for overall healthy function. That being said, it’s always worth checking with your doctor about what’s right for you if you have specific medical conditions like high blood pressure, kidney stones, etc. that would require…

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