Posts by Cfsbnutrition

A 30-second guide to off-plan foods

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In this super short video we discuss the ideal three criteria to follow when having completely off plan foods. Make sure: 1) It’s for a food you really care about or that’s really worth it 2) The experience is shared with people you really care about. 3) That it’s a legitimate special occasion not a…

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CFSB Nutrition-Angie’s Story

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Today we sit down to talk with Angie about her journey through our one-on-one coaching program. During the program Angie: -took control of her eating and her health -found out she didn’t need to have things like chocolate every day by paying attention to how food made her feel -figured out that dairy was a…

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Herculean Meals-Now at CFSB!

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We’re proud to announce that we’ve officially started carrying Herculean frozen meals at CrossFit South Bend.   These meals are a healthy and convenient option when you don’t have time to cook.   -They have real whole food ingredients -They tell you their exact calorie and macronutrient contents on the front of the package so…

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