Posts by Cfsbnutrition

Best Carbs for Health

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What are the best carbs for health? In this video we answer that question.   So what are the best carbs for health?   Best (in descending order of importance)   -Non-starchy vegetables (e.g., kale, broccoli, spinach) -Denser vegetables (e.g., beets, rutabagas, parsnips) -Starchy vegetables (e.g., white potatoes, sweet potatoes, butternut squash) -Fruits (e.g., apples,…

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Get Shredded, Get Strong Nutrition Seminar

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We’re excited to be able to offer the Get Shredded, Get Strong Nutrition Seminar to CFSB Members and anyone interested in the Michiana area. Click here to register!  In this seminar we’ll teach you how to get shredded and stronger with proper nutrition. Before the seminar starts you’ll get a FREE InBody scan ($35 value)…

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Sabrina’s Story-100lbs lost in one year

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  “There’s literally a taco bell in the building across from my office. I have not been there in months”-Sabrina In this video we sit down with Sabrina to discuss her journey with the nutrition coaching program. In the space of a year she: -Lost about 100lbs -Lost over 15% body fat -Kept her muscle…

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