CFSB Nutrition-Fat Loss Program


In this video we talk about all the details of our CFSB Nutrition Fat Loss Program.

This program is for people who want to be lean and toned.

-At a fundamental level in order to lose weight, assuming there are no underlying health issues, you’ll need to consume FEWER calories than you burn.

With your individualized program, we’ll

-Determine a realistic/sustainable time-frame to lose the body fat you want
-Focus on food quality and health so that you can lose body fat without sacrificing energy levels, recovery in the gym, sleep quality, etc.
-Craft your program so you can maintain as much muscle mass as possible while still losing body fat
-Healthy sustainable fat loss is roughly between 4-8lbs a month.

Just a reminder that this program can be done remotely and you don't need to be a CrossFit South Bend member to do it.

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