In this video we talk about all the details of our CFSB Nutrition Fat Loss Program.

This program is for people who want to be lean and toned.

-At a fundamental level in order to lose weight, assuming there are no underlying health issues, you’ll need to consume FEWER calories than you burn.

With your individualized program, we’ll

-Determine a realistic/sustainable time-frame to lose the body fat you want
-Focus on food quality and health so that you can lose body fat without sacrificing energy levels, recovery in the gym, sleep quality, etc.
-Craft your program so you can maintain as much muscle mass as possible while still losing body fat
-Healthy sustainable fat loss is roughly between 4-8lbs a month.

Just a reminder that this program can be done remotely and you don't need to be a CrossFit South Bend member to do it.

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