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We're CFSB Nutrition

We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you. 

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Whole 30 Coach

Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.

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Functional Diagnostic Nutrition®

Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!

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InBody Scanning

Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.

Let us help you get well, and stay well--naturally.

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Practical Guide to Healthy Carbs

By Cfsbnutrition | January 22, 2020

Carbs get a bad rap these days. On one extreme the Standard American typically includes 300-400g a day from grains, cereals, pastas, processed foods, fast food, etc. This, to put it mildly, is crazy especially for a sedentary population. On one end of the extreme the keto diet recommends somewhere around 25-50g of carbs. This…

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Best of 2019-Angie’s Story

By Cfsbnutrition | December 18, 2019

Coming in January 2020 CFSB Nutrition will be offering:   -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th   -A dedicated ongoing nutrition class starting Saturday January 18th   -One-on-One Whole30 coaching to help you achieve Food Freedom Forever.   In preparation for all these big events in January 2020 we’re…

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CFSB Nutrition-Best of 2019-Olivia’s Story

By Cfsbnutrition | December 11, 2019

In this video we sit down with Olivia G. to talk about her journey with the CFSB Nutrition Coaching program. For those of you who don’t know Olivia her favorite song is “Never Gonna Give You Up” by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the…

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Best of 2019-Ben and Amy’s Story

By Cfsbnutrition | December 4, 2019

Coming January 2020 we’ll be offering: -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th -A dedicated ongoing nutrition class starting Saturday January 18th -One-on-One Whole30 coaching to help you achieve Food Freedom Forever. In preparation for all these big events in January 2020 we’re highlighting some of the best client stories…

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How Food Can Cause Stress

By Cfsbnutrition | November 27, 2019

In this video we discuss how food can cause stress. Here are the main ways that food can cause stress in the body. Proteins-Gluten and Casein -There are certain proteins present in foods like gluten (in wheat, barley, and rye) and casein in dairy that can lead to chronic and systemic inflammation. Carbs-Excess, FODMAPS, Sugar…

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How to Plan Your Meals

By Cfsbnutrition | November 20, 2019

In this video we talk about how to plan your meals. There are four main questions we discuss in this video How do you plan your meals for the week? -All in advance? -Wing it for each meal? -Or somewhere in between? How do you cook your meals? -Everything on a Sunday for the week?…

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Fat-Special Considerations

By Cfsbnutrition | November 13, 2019

In this video we talk about special considerations to take into account when counting fat macros. #1-Pretty much any animal protein you consume (beef, pork, poultry, seafood) will contain some amount of fat. This will be on the high end for things like bacon and pork, and on the much lower end for things like…

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CFSB Nutrition Class-Coming Soon!

By Cfsbnutrition | November 6, 2019

In this video we give you a brief overview of our upcoming CFSB Nutrition class leg by our very own Coach Megan. The class will be launching January 2020 here at CrossFIT South Bend We’re super excited for this class for a number of reasons: -First of all, coach Megan is an awesome teacher and…

Contact Us

CFSB Nutrition 3927 North Home Street Mishawaka, IN 46545 574.323.1832 info@crossfitsouthbend.com

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