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We're CFSB Nutrition

We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you. 

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Whole 30 Coach

Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.

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Functional Diagnostic Nutrition®

Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!


InBody Scanning

Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.

Let us help you get well, and stay well--naturally.

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Are all carbs created equal: Glucose vs. Fructose

By Cfsbnutrition | October 16, 2019

Are all carbs created equal when it comes to health? Definitely not. It’s a very common mistake to think that carbs and sugar are the same, but they’re not. Sugar is a type of carbohydrate, but there are other carbohydrates that are not sugar. Glucose based like rice, white potatoes, corn, oats, etc.: -Are filling,…

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Fry Wall + Halloween Dogs

By Cfsbnutrition | October 9, 2019

In this video we talk about one of my favorite kitchen gadgets, the fry wall. It’s a great way to keep your stove top from getting grease splatter on it, and it’s a great way to keep leafy greens from falling out of the pan. But, in reality, that’s really all a pretext to show…

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CFSB Nutrition-Tyler’s Story

By Cfsbnutrition | October 2, 2019

  In this video we talk with Tyler about his experience with our one-on-one coaching. During our program Tyler was finishing up his MBA program at Grand Valley State, while working in the field of sustainability at Inovateus Solar. Needless, Tyler was and is a busy man. Yet, he still found time to dedicate to…

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How much fat should you eat?

By Cfsbnutrition | September 25, 2019

Is “healthy fat” a contradiction? Far from it. Fat is crucially important for so many different aspects of your health. But from a macros perspective one of the most important things to consider when it comes to fat is that it should be your body’s main fuel source for pretty much every daily activity under…

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Skinny Fat-A Tale of Two InBody Scans

By Cfsbnutrition | September 18, 2019

What are you made of? Lots of fat and little muscle, or lots of muscle and little fat. That’s the question the InBody scan answers. In this video we talk about two adult women who are the exact same weight, and yet person #2 is way healthier and more fit than person #1 because she…

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A 30-second guide to off-plan foods

By Cfsbnutrition | September 11, 2019

In this super short video we discuss the ideal three criteria to follow when having completely off plan foods. Make sure: 1) It’s for a food you really care about or that’s really worth it 2) The experience is shared with people you really care about. 3) That it’s a legitimate special occasion not a…

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CFSB Nutrition-Angie’s Story

By Cfsbnutrition | September 4, 2019

Today we sit down to talk with Angie about her journey through our one-on-one coaching program. During the program Angie: -took control of her eating and her health -found out she didn’t need to have things like chocolate every day by paying attention to how food made her feel -figured out that dairy was a…

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Herculean Meals-Now at CFSB!

By Cfsbnutrition | August 28, 2019

We’re proud to announce that we’ve officially started carrying Herculean frozen meals at CrossFit South Bend.   These meals are a healthy and convenient option when you don’t have time to cook.   -They have real whole food ingredients -They tell you their exact calorie and macronutrient contents on the front of the package so…

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Carbs-Special Considerations

By Cfsbnutrition | August 21, 2019

  In this video we talk about certain special considerations that should be taken into account, from a macronutrient perspective, when talking about carbs. 1. Fiber vs. Sugar -Not all carbs are created equal. Fiber, generally speaking, is fairly healthy, while sugar is fairly unhealthy. -When calculating your macros in MyFitnessPal or some other app,…

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The Benefits and Drawbacks of Different Ways of Eating

By Cfsbnutrition | August 14, 2019

Nothing in life comes without trade-offs. Nothing. Want to get married? Trade-offs. Want to stay single? Trade-offs. Want to go to college? Trade-offs. Want to avoid college? Trade-offs. The same is true with food. Every single way of eating has trade-offs. Every. Single. One. Paleo, Keto, Macros, Vegan, Vegetarian, Raw Food all have trade-offs. There…

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Never Gonna Give You Up, Never Gonna Let You Down-Olivia’s Story

By Cfsbnutrition | August 7, 2019

In this video we sit down with Olivia G. to talk about her journey with the CFSB Nutrition Coaching program. For those of you who don’t know Olivia her favorite song is “Never Gonna Give You Up” by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the…

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Mascarpone-A Delicious Whole Food Treat

By Cfsbnutrition | July 31, 2019

What is Mascarpone? It’s technically a type of Italian Style Cream Cheese. It’s a delicious summer treat that goes really well with fruit, chocolate, etc. What makes it different from other dairy products? -It’s creamier and less tart/sour than yogurt with way fewer carbs and sugar -Unlike ice cream you can keep it in the…

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The Power of Macros

By Cfsbnutrition | July 24, 2019

Just a reminder: This weekend we’re having a Get Shredded, Get Strong Nutrition seminar where we’ll be talking about calories and macros. Register with the link below. https://crossfitsouthbend.com/SQ-18771/nutrition-seminar/ In this video we talk about the power of macros. First of all, what’s a macro? The term “macro” refers to a macronutrient, which is a nutrient…

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Best Carbs for Health

By Cfsbnutrition | July 17, 2019

What are the best carbs for health? In this video we answer that question.   So what are the best carbs for health?   Best (in descending order of importance)   -Non-starchy vegetables (e.g., kale, broccoli, spinach) -Denser vegetables (e.g., beets, rutabagas, parsnips) -Starchy vegetables (e.g., white potatoes, sweet potatoes, butternut squash) -Fruits (e.g., apples,…

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Get Shredded, Get Strong Nutrition Seminar

By Cfsbnutrition | July 10, 2019

We’re excited to be able to offer the Get Shredded, Get Strong Nutrition Seminar to CFSB Members and anyone interested in the Michiana area. Click here to register!  In this seminar we’ll teach you how to get shredded and stronger with proper nutrition. Before the seminar starts you’ll get a FREE InBody scan ($35 value)…

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Sabrina’s Story-100lbs lost in one year

By Cfsbnutrition | July 3, 2019

  “There’s literally a taco bell in the building across from my office. I have not been there in months”-Sabrina In this video we sit down with Sabrina to discuss her journey with the nutrition coaching program. In the space of a year she: -Lost about 100lbs -Lost over 15% body fat -Kept her muscle…

Contact Us

CFSB Nutrition 3927 North Home Street Mishawaka, IN 46545 574.323.1832 info@crossfitsouthbend.com

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