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We're CFSB Nutrition

We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you. 

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Whole 30 Coach

Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.

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Functional Diagnostic Nutrition®

Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!

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InBody Scanning

Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.

Let us help you get well, and stay well--naturally.

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What do CFSB Coaches Eat?-Kate’s Story

By Cfsbnutrition | May 15, 2019

In this interview we sit down with Coach Kate to talk about what she eats on a regular basis. For those of you who don’t know Coach Kate, she: -is a mom of three -is a long time CrossFitter -was my very first one-on-one nutrition coaching client a number of years back -is a badass…

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How many carbs should you eat per day?

By Cfsbnutrition | May 8, 2019

One of the most frequent questions I get asked is: how many carbs should I be eating per day? As with everything else we discuss, the answer is that it totally depends on your goals, health status, training level, etc. For example, a 300lb sedentary person will need fewer carbs than a 25 year old…

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CFSB Nutrition-Ben and Amy’s Story

By Cfsbnutrition | May 1, 2019

In this video we sit down with Ben and Amy who did our three month one-on-one nutrition coaching program. What changed? -Amy got way more control over her food choices rather than food controlling her -Both of their energy levels were way better -Ben lost 30lbs and 13% body fat. -Ben got a couple strict…

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What can a nutrition coach help you with?

By Cfsbnutrition | April 24, 2019

In this video we talk about what sort of goals a nutrition coach can help you achieve. It really boils down to three main things. A nutrition coach can help you achieve optimal: 1) Health 2) Performance 3) Body Composition (lower body fat/more muscle) Health: -Here, we’re talking about things like how do you feel,…

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Weighing and Measuring Protein-Special Considerations

By Cfsbnutrition | April 17, 2019

In this video we talk about certain special considerations you should keep in mind when keeping track of your protein macros.   1. When calculating your macros/calories be sure to take account of the protein AND the fat from your quality protein sources.   While oils tend to be pure fat and most vegetables/plant foods…

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What do CFSB Coaches Eat-Erin’s Story

By Cfsbnutrition | April 10, 2019

In this interview we sit down with Coach Erin to talk about what she eats on a regular basis. For those of you who don’t know Coach Erin, she: -is a mom of 2 -is a long time CrossFitter -is a huge fan of dogs -recently completed her first Whole30. In this video Erin tells…

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Brittany’s Story

By Cfsbnutrition | April 3, 2019

In this video we sit down with Brittany who completed our CFSB Nutrition one-on-one nutrition coaching program. Brittany is a mom of three, and her job as a nurse has unique hours. So, she was concerned about how she could fit healthy eating into her life. Not only was she able to fit healthy eating…

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How to maximize performance with nutrition coaching

By Cfsbnutrition | March 27, 2019

In this video we talk about how nutrition coaching can help you optimize your performance. First let’s start off with one of the foundational pieces: food amount. – I see it over and over and over again where people are under-eating, and this is especially true for people who are training for CrossFit, or power…

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What do CFSB Coaches Eat?-Raleigh’s Story

By Cfsbnutrition | March 20, 2019

In this interview we sit down with Coach Raleigh to talk about his thoughts on healthy eating. For those of you don’t know Raleigh, he is: -A USA Weightlifting certified coach -One of the head coaches of our Olympic Weightlifting program -a PhD student in the theology department at Notre Dame -a CFSB CrossFit coach…

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Where should you get your protein from?

By Cfsbnutrition | March 13, 2019

In this second installment of our macro series videos on protein, we talk about where you should get your protein from. There are three main sources that we discuss. Check out the video for all details. Animal Protein -Meat: Beef, Pork, Lamb -Poultry: Chicken, Turkey, Duck -Seafood: Salmon,Tuna, Scallops, etc. Plant Foods -Legumes: Beans, Peas,…

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Matt’s Story

By Cfsbnutrition | March 6, 2019

In this video we sit down with Matt to chat about his experience with our one-on-one nutrition coaching program. Matt’s story is unique for a number of reasons. -He was already lean and fit when we started working together -He’s a busy financial advisor who has to eat out at restaurants for work a lot…

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How to Weigh and Measure Food

By Cfsbnutrition | February 27, 2019

In this video we give a practical demonstration of how to weigh and measure your food, with our guest star Lila the puppy. Do you need to weigh and measure your food to be healthy? Definitely not. As we’ve said in many other videos, health can be achieved by focusing on food quality and adequate…

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What do CFSB Coaches Eat?-Megan’s Story

By Cfsbnutrition | February 20, 2019

In this interview we sit down with Coach Megan to talk about her thoughts on healthy eating. For those of you don’t know Megan she is: -currently a high school science teacher -a CrossFit coach -training to be a nutrtion coach -a mom of three In this video Megan tells us: -What eating was like…

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How much protein should you eat?

By Cfsbnutrition | February 13, 2019

One of the most frequent questions i get asked is: how much protein should I be eating? As with everything else we discuss, the answer is that it totally depends on your goals, health status, training level, etc. For example, a pregnant woman will need way less protein than a 21 year old male bodybuilder.…

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Emily’s Story-Eating Healthy as a Nurse

By Cfsbnutrition | February 6, 2019

In this video we sit down with Emily to discuss her experience with our one-on-one nutrition coaching program. Emily’s story is unique for a few reasons. -She is a nurse, who typically works the night shift -She had actually done the Whole30 before -She was already quite knowledgeable about healthy eating Yet, she was still…

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Intro to Calculating Macros

By Cfsbnutrition | January 30, 2019

In this video we discuss the basics of how to calculate your macros. When a dude-bro asks you “Dude-bro, what are your macros?” they’re asking what your macronutrient ratios are. What are macronutrient ratios? They are a a way of splitting up the total number of calories you eat per day into different amounts of…

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CFSB Nutrition 3927 North Home Street Mishawaka, IN 46545 574.323.1832 info@crossfitsouthbend.com

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