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We're CFSB Nutrition

We help people get healthy and stay healthy, naturally. Whether you're looking to eat healthy long-term, optimize your hormonal health, or looking to lower body fat or increase muscle mass with nutrition we have a program for you. 

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Whole 30 Coach

Want to try the Whole30 but worried you're not ready? We help people develop the habits necessary to not only complete a Whole30 but stay healthy for the rest of their lives once they're done. We believe in a health first approach to healthy eating that uses real whole food to help you feel and look your best.

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Functional Diagnostic Nutrition®

Functional Diagnostic Nutrition® is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!

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InBody Scanning

Want to know what you're made of? An InBody test can tell what you're made of with incredible detail. It tells you your optimal weight for your height, your muscle mass, your body fat percentage, how much weight you need to lose or gain, calorie needs, and protein needs. Whether you're just looking to get back in shape or an athlete trying to optimize body composition the InBody can give you the information you need to reach your body composition goals.

Let us help you get well, and stay well--naturally.

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Why Food Habits Matter

By Cfsbnutrition | March 11, 2020

In this video we discuss why food habits matter as much, if not more, than what you eat. Our culture is obsessed with different ways of eating with multiple books on each: Keto, Paleo, Vegan, Vegetarian, Carnivore, Calories In/Calories Out, South Beach, High Carb/Low Fat, Low Carb/Fat, High Protein, South Beach, Atkins, Zone, and literally…

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Losing Wrinkles-Tracy’s Story

By Cfsbnutrition | March 4, 2020

  Before Tracy started working with us at CFSB Nutrition she was very frustrated. -She had issues staying asleep through the night -Her digestion was not where she wanted it to be -She had problems recovering from workouts -She drinking a few glasses of wine a night -her skin didn’t look the way she wanted…

Is Salt Healthy?

By Cfsbnutrition | February 19, 2020

Is Salt Healthy or Not? As usual, it depends, but generally speaking salt/sodium is incredibly healthy and a vital nutrient for overall healthy function. That being said, it’s always worth checking with your doctor about what’s right for you if you have specific medical conditions like high blood pressure, kidney stones, etc. that would require…

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#1 Question I get asked about weighing food

By Cfsbnutrition | February 12, 2020

There’s 1 question I get more than any other when it comes to weighing and measuring food. Here is an example of the question: If I put a sweet potato on a scale and the scale says “227g” is that how many carbs are in the sweet potato? Put simply, no. There would only be…

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CFSB Nutrition Class-Your First Class is Free!

By Cfsbnutrition | February 5, 2020

Our CFSB Nutrition Class is officially live! This class is open to anyone, CrossFit South Bend member or not. It takes place every Saturday at CrossFit South Bend from 12:30-1:15pm. Your first class is free! Each class includes: -An opening discussion and celebration of everyone’s bright spots for the week. This week someone said they…

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Practical Guide to Healthy Carbs

By Cfsbnutrition | January 22, 2020

Carbs get a bad rap these days. On one extreme the Standard American typically includes 300-400g a day from grains, cereals, pastas, processed foods, fast food, etc. This, to put it mildly, is crazy especially for a sedentary population. On one end of the extreme the keto diet recommends somewhere around 25-50g of carbs. This…

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Best of 2019-Angie’s Story

By Cfsbnutrition | December 18, 2019

Coming in January 2020 CFSB Nutrition will be offering:   -A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th   -A dedicated ongoing nutrition class starting Saturday January 18th   -One-on-One Whole30 coaching to help you achieve Food Freedom Forever.   In preparation for all these big events in January 2020 we’re…

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CFSB Nutrition-Best of 2019-Olivia’s Story

By Cfsbnutrition | December 11, 2019

In this video we sit down with Olivia G. to talk about her journey with the CFSB Nutrition Coaching program. For those of you who don’t know Olivia her favorite song is “Never Gonna Give You Up” by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the…

Contact Us

CFSB Nutrition 3927 North Home Street Mishawaka, IN 46545 574.323.1832 info@crossfitsouthbend.com

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